There are several ways to increase your dignity without using additional funds. These are special herbs used for penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to increase the penis.
These methods are natural, there are actually no contraindications, and are recommended for men of any age.
Before starting the class, please consult an expert. Especially if you have problems with erection and libido. Maybe you need professional medical care and additional research.
practise
Perhaps one of the most effective ways to enlarge the penis. Regular exercise, similar to fitness training, will improve blood circulation and blood flow in the penis. The result will increase erection and increase masculinity.
The main principles of the exercise:
- The initial "warm up" of the penis.
- The presence of lubricants.
- There is no pain or discomfort.
- warn.
- Regular training.
There are several types of exercises that can increase the length or thickness of the penis and improve erections.
The most popular exercise to increase length is jelqing.
During jelqing, the penis should be about 50-60% erect. Bend the index finger and thumb into a circle. This is called OK capture. Starting from the base of the penis, slide the ring toward the head. Change hands quickly and maintain a clear, fast pace. Repeat the exercise. In a loop, you need to do about 100 actions. The practice time for beginners is about 10 minutes.
Try ULI exercises to increase the thickness of the penis. To perform this operation, the penis must be 100% erect. Squeeze the penis tightly with your fingers or hands as close to the base as possible. Fixed for 30-60 seconds.
It is best to choose a set of exercises for yourself. Therefore, you can achieve the maximum effect and "enhance" your dignity.
massage
Penis massage is best combined with regular exercise. It is perfect for completing your workout. Massage can improve blood circulation, promote penis growth, and relax you. It also reduces the sensitivity of the penis, which leads to an increase in the duration of intercourse.
Start the massage in a relaxed state.
You should not feel angry, worried or worried. You must make sure that no one will disturb you within half an hour.
Introducing the most popular penis massage techniques:
- Squeeze the unerected penis with your fist and make a circular motion along its entire length. Repeat 15-20 times.
- Squeeze the relaxed penis tightly with your right hand, and then gently pull it apart. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as a separate penis enlargement technique, you must first heat the penis with a hot towel. Regular massages will have results soon.
Masturbate
It is believed that the correct masturbation technique can help enlarge the penis. Competent masturbation is similar to the special practice of the penis. The only difference is the existence of sexual release.
Correct masturbation can enlarge, for example, the head of the penis. To do this, grab the head of the erect penis and squeeze it hard for 30 seconds. Continue to practice a few times.
Important note: Sexologists recommend not to participate in masturbation. She is only good for release in rare cases and should not replace having sex with her partner under any circumstances.
Men who think their penis is too small will try to enlarge it. They use:
- Spray
- Ointments and creams;
- Special exercises for the penis;
- pill;
- Hormone therapy
- operation treatment.
Gels and ointments that need to be used before intimacy can quickly and easily help enlarge the penis at home. Their effect is immediate, and within a few minutes your dignity will grow longer and thicker. But after applying the ointment once, the penis will quickly return to its natural size.
Important note: The penis is not a bone or muscle. This is a very complex special organ, actually full of blood vessels. Due to the flow of blood, its volume increases immediately.
It is more important to make the penis bigger for life, not just a few hours, which many men dream of. Some men have obtained penises that have increased by a few centimeters forever with the help of:
- exercise;
- Hormone therapy
- Biologically active additives;
- Use pumps and extenders for exercise.
To achieve results, you need regular treatment and wait for results within six months. After a few months, you will be able to notice changes in masculinity.
Official medicine claims that it is almost impossible to enlarge the penis. Men can get rid of their small size complex simply through self-hypnosis, increased libido, and erections.
There are several popular ways to enlarge the penis at home through the Internet and hearing. Let's look at the most popular ones and find out which ones work and which ones are just desperate marketing strategies.
Yes, yes, you heard it right, you didn't think. You can use ordinary baking soda to enlarge your penis.
Some alternative practitioners recommend taking 150 ml of water a day and diluting a teaspoon of baking soda in it.
This solution is good for the body and can eliminate toxins, thereby improving the quality and duration of sexual intercourse. However, there is no reliable data to prove that the penis increases after taking soda water.
The second way to enlarge your penis with baking soda is to take a hot bath. We use the same solution mentioned above and put the male genitals in it for 2-5 minutes. It is recommended to perform this procedure one hour to 40 minutes before sexual intercourse.
The effect of this method is due to the improvement of penile blood circulation and vasodilation. In other words, during an erection, your usual size will increase by 1 to 2 cm in length and the same width. It is worth considering that it is important to take a hot bath with soda water regularly, because the effect is temporary and nothing will happen once.
The cunning scientist invented an amazing device-a special pump for penis enlargement at home.
The pump works because of the vacuum and is not only used to increase the size of the male penis, but also to treat various diseases, such as erectile dysfunction, rehabilitation after prostate surgery or radiation therapy. Generally speaking, pure benefits are nothing more.
As with any exercise, you should start by warming up. Heating the penis can minimize the possibility of injury. Therefore, before starting the massage technique, one must first take a hot bath and then wrap the penis with a cloth soaked in warm water for 5 minutes. This operation will relax the cells of the male organ.
In this case, you should take care that the water temperature should not make people uncomfortable. Some men like to immerse their penis in a container of warm water and use a towel instead of a compress. A relaxed and supple penis will be an indicator of successful preparation.
After warming up, they began to practice special techniques similar to "milking" male genitals. It is important to monitor the degree of erection, which should be between 50-70%. At low speeds, the effectiveness of the technology will be close to zero, while at high speeds, it will only increase the volume. Due to the drop in testosterone levels in the body, it is not recommended to start exercising immediately after ejaculation.
- After reaching the required level of erection, lubricate the skin of the penis with a naturally occurring intimate gel or cream, which will avoid injury;
- The penis is looped around the index finger and thumb at the base;
- The ring obtained from the finger is compressed within 4-6 seconds and led to the head;
- At this time the penis is stretched, and the penis in the stretched state is perpendicular to the pubic bone (parallel to the ground, if it is standing exercise);
- For example, when the fingers of the right hand are holding the head, use the fingers of the other hand to intercept the base of the penis and repeat the operation (to obtain a complete cycle).
The alternating hands should be symmetrical, applying equal pressure to the torso of the penis, which will rule out the possibility of bending and asymmetry. If the erection level starts to increase sharply during exercise, it is recommended to rest for a while until the arousal level drops to the desired value.
- In the first month, each exercise for 100 cycles, the circumference of the fingers is very light, and a rest is organized every other day;
- In the next three months, perform a maximum of 200 cycles per exercise. The circumference of the fingers is average, and a rest is organized every three days;
- After four months, starting with 200 cycles per exercise, the circumference of the fingers became strong enough (no pain), and a rest was organized every three or four days.
What do you need to know about massage for male members?
The most famous massage technique to enlarge the male penis is the massage technique (jelqing) from Arab countries. The secret to effective penis lengthening and thickening has been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the penis tissue will be slightly traumatized.
It can be compared with going to the gym. For example, going to the gym is a necessary condition to increase muscle mass. Every time we visit the simulator, we create a load for our muscles, which is necessary to keep the muscles in good condition and grow new tissues. A similar situation is observed during penis massage.
As for the effectiveness of the grandfather's penis enlargement method, everything varies from person to person. Unfortunately, massage techniques cannot allow you to visually enlarge your penis within a few weeks. Practice has shown that using the correct method can achieve significant results within six months. Therefore, men usually refuse to perform penis enlargement techniques after a few weeks or months because they are not satisfied with the slow increase in penile parameters.
Which method has more reliable results?
Of course, Grandpa's penis enlargement method cannot be called lightning fast, but its popularity still directly proves that it is indeed effective. In the case of using male cream gel, according to reviews, the effectiveness of the massage technique is significantly improved.
- Increase the length and thickness of the penis;
- Enhance sexual desire;
- Reduce the risk of sexual dysfunction;
- Make an erection more stable;
- Increase the sensitivity of the head;
- Allows you to control ejaculation.
Have you decided to try to increase your masculinity? Before choosing a solution to the problem, please try to contact a professional male doctor or sex doctor.
This is especially true for men with low libido and difficulty erecting. Maybe you need additional diagnosis and effective treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Perhaps the most commonly used method among men of all ages. Ointments and gels have many advantages:
- Easy to use;
- Immediate effect
- It acts locally without penetrating into the blood of the whole body;
- Acceptable price;
- There are no contraindications, except for allergic reactions.
Using gels, creams, special foods, dietary supplements, and pills, you can stimulate blood flow, improve erections, extend the duration of intimate intercourse, and generally, you can better control yourself during intercourse. This method of increasing the penis at home creates conditions for growth, rather than stimulating it.
Engaging in special sports, complex types of massage, regular jelqing and hanging, you can count on the length and circumference of the penis to grow, but rather slowly.
But how to enlarge your penis at home and get lasting results without negative effects? Experts and male doctors strongly recommend using a high-quality extender to pair with the stretcher, and to supplement and consolidate the results-use pumps and hydraulic pumps as auxiliary equipment.
- Lack of chemical effects on the body. Many men are afraid to take medicine or ointment because they are afraid of side effects.
- The penis lacks discomfort, pain, and rough strength.
- Lack of material costs. No need to buy anything, no additional funds, which are usually expensive.
- Efficiency and safety. Effective exercise not only allows you to enlarge your penis, but also improves erection and prolongs orgasm.
No ointment, no surgery, no hands-on work, no economic costs, it can really enhance dignity! Many men have succeeded! Start now!
How to expand membership through old-fashioned methods
In the modern plastic surgery world, surgery to increase the length and width of the penis has become very popular. Let's see how this is done and in general, why.
Fallopian tube prosthesis is suitable for men with erectile dysfunction and any diseases (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are individually selected and have their own characteristics according to the type and cost. Therefore, the latest generation of prostheses are special pneumatic and hydraulic prostheses, which are introduced into the cavernous body and perform lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is to introduce your own fat tissue into the penis, which is called liposuction. An incredibly safe and fast way to recover in just a few days.
The second injection is filled with hyaluronic acid. With the help of a syringe with a microneedle, a special gel is injected into the penis, filling the space under the skin and increasing the volume of the penis along its entire length by 1-2 cm.
Ligamentectomy-This is the name of an operation that increases the length of the male penis by cutting the supporting ligaments of the penis. In modern medicine, laser cutting is used to cut the special ligaments that fix the penis in the perineal area.
Therefore, you can increase the length of the penis by 3-5 cm, and the operation itself will not take more than 15 minutes.
A small penis is not enough for everyone, and you should not just treat this problem as "unusable". You should not just ask anyone how to increase a penis at home-most people are skeptical of this practice. However, suspicion is futile-scientific progress has led to the emergence of more and more effective penis enlargement methods and methods in China.
Rumor has it that with the help of a very narrow opening, the male genitalia will shrink in just 2 months. This claim is almost untrue, but the upward resizing is definitely not a myth. Targeted actions, especially the systematic implementation of special exercises, effective tools and proven methods, will quickly allow you to answer your own questions about whether you can expand membership at home. The answer is yes, but only by adopting the correct method.
Folk remedies
On the Internet, we found a lot of articles on how to use folk remedies and methods to enlarge penis at home. However, the effectiveness of alternative medicine is questionable, although the comments of some people who decided on the "grandfather" experiment spoke of positive results.
How quickly can you make your penis bigger?
The effect of trying to enlarge your penis at home depends entirely on your dedication and willpower. If it is more of a plus sign than a minus sign for you, then you will definitely reach the result.
Important note: Don’t expect immediate results from the independent penis enlargement technique. Only after 4-5 months of regular exercise will you notice the first results.
The main criteria for the effectiveness of the family approach are stability and training techniques. Before starting independent penis enlargement, learn theoretical advice and watch training videos. This will help you avoid mistakes and hone the correct technique.
After 3-4 months of steady exercise, you will feel an improvement in your erection and notice that your penis has increased by at least 1-2 cm. This is a significant result, especially in the absence of health risks and financial investments.
Usually, men decide to use special exercises. This method is as natural as possible and does not require additional investment. Its main disadvantage is the lack of quick results.
Many men stop exercising after a few weeks, thinking they have no effect. this is not right. Studies have confirmed that the penis will only grow after 4-5 months of regular and effective practice!
The most important thing is to choose the exercises you need and do the right training. Be sure to use lubricant and find the ideal erection strength. It should be 50-60% conditionally.
Only by meeting all the conditions and training regularly, your penis can grow about 1-2 cm in a few months. The result will always be with you!
You must understand that each increase method has a different price. In order to understand the situation as much as possible, find out the cost of increasing your penis through each of the methods listed.
How to achieve this goal quickly before sex?
Folk remedies
If you want to enlarge your penis immediately before sex, there are several tools that will help. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
The use of special pills can also achieve immediate penis enlargement. They must get drunk a few minutes before being intimate. Remember, there are many contraindications to using them!
Important note: When choosing a method of penis enlargement, you must first follow the safety principles. The few centimeters you try to "add" are definitely not worth injuries, vascular problems, and erections.
Regular and cautious methods of affecting the penis can produce lasting results without compromising health. Please be patient and wait for the result! Healthy and sexy!